APA (7th ed.) Citation

ADAMS, J. D. (1980). Understanding and managing stress: A workbook in changing life styles. University Associates.

Chicago Style (17th ed.) Citation

ADAMS, John D. Understanding and Managing Stress: A Workbook in Changing Life Styles. San Diego: University Associates, 1980.

MLA (8th ed.) Citation

ADAMS, John D. Understanding and Managing Stress: A Workbook in Changing Life Styles. University Associates, 1980.