How to deal with low self-esteem : a 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt /

Bibliographic Details
Main Author: Wilding, Christine
Format: Book
Language:English
Published: Great Britian: Hodder and Stoughton, 2015.
Subjects:
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090 0 0 |a 158.2   |b WIL 
100 1 # |a Wilding, Christine. 
245 1 0 |a How to deal with low self-esteem :   |b a 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt /   |c Christine Wilding.. 
260 # # |a Great Britian:   |b Hodder and Stoughton,   |c 2015. 
300 # # |a xi, 225 pages;   |c 20cm. 
336 # # |a text  |2 rdacontent 
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338 # # |a volume  |2 rdacarrier 
504 # # |a Includes index. 
650 # 0 |a Criticism, Personal  
650 # 0 |a Self-perception  
650 # 0 |a Self-esteem