Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation /

Bibliographic Details
Main Author: Altman, Don, 1950- (Author)
Format: Book
Language:English
Subjects:
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020 # # |a 9781608683642 (paperback)  
039 # 9 |y 201608011607  |z suriati 
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090 0 0 |a 158.1   |b ALT 
100 1 # |a Altman, Don,   |d 1950-   |e author 
245 1 0 |a Clearing emotional clutter :   |b mindfulness practices for letting go of what's blocking your fulfillment and transformation /   |c Donald Altman.. 
264 # 0 |a Novato, CA  |b New World Library  |c 2016 
300 # # |a 243 pages;   |c 22cm. 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
650 # 0 |a Mindfulness-based cognitive therapy  
650 # 0 |a Emotions  
650 # 0 |a Mind and body