Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control /

Bibliographic Details
Main Author: Annibali, Joseph A
Format: Book
Language:English
Subjects:
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020 # # |a 9781594632976 (alk. paper)  
039 # 9 |y 201608021547  |z suriati 
040 # # |a INTSRWK 
090 0 0 |a 158.1   |b AJA 
100 1 # |a Annibali, Joseph A 
245 1 0 |a Reclaim your brain :   |b how to calm your thoughts, heal your mind, and bring your life back under control /   |c Joseph A. Annibali, M.D.. 
264 # 0 |a New York, New York  |b Avery, an imprint of Penguin Random House L.L.C  |c [2015 
300 # # |a xv, 286 pages;   |c 24cm. 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references (pages 269-276) and index 
650 # 0 |a Calmness  
650 # 0 |a Neuroplasticity  
650 # 0 |a Stress management  
650 # 0 |a Mindfulness (Psychology)