Kindfulness : be a true friend to yourself - with mindful self-compassion /? /

In this practical and uplifting guide psychotherapist and leading mindfulness expert Padraig O'Morain offers simple yet effective exercises to help you give yourself the gift of self-compassion. By making kindfulness your ally, you will learn how to be

Bibliographic Details
Main Author:	O'Morain, Padraig (Author)
Format:	Book
Language:	English
Edition:	Paperback edition.
Subjects:	Self-actualization (Psychology) Kindness Compassion Self-acceptance

INTAN Bukit Kiara

Holdings details from INTAN Bukit Kiara
Call Number:	158.1OMO

Accession	Item Category	Format	Status	Notes

100000000107

Main Non-Fiction

BOOK

AVAILABLE

INTAN Sarawak

Holdings details from INTAN Sarawak
Call Number:	158.1OMO

Accession	Item Category	Format	Status	Notes

7000000607