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| LEADER |
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| 001 |
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| 005 |
20210215090000.0 |
| 005 |
##20210215120800.0 |
| 003 |
##MY-KlINT |
| 008 |
191203t20192018xxk e 001 0 eng d |
| 020 |
# |
# |
|a 9781473678774
|
| 039 |
# |
9 |
|a 202102151208
|b Shela
|c 202102101459
|d Shela
|c 201912201131
|d Zuraidah
|y 201912031415
|z solleh
|
| 040 |
# |
# |
|a BK
|
| 082 |
0 |
0 |
|a 158.1
|
| 090 |
0 |
0 |
|a 158.1
|b OMO
|
| 100 |
1 |
# |
|a O'Morain, Padraig
|e author
|
| 245 |
1 |
0 |
|a Kindfulness :
|b be a true friend to yourself - with mindful self-compassion /? /
|c Padraig O'Morain.
|
| 250 |
# |
# |
|a Paperback edition.
|
| 264 |
# |
0 |
|a London
|b Yellow Kite
|c 2019
|
| 264 |
# |
0 |
|c ♭2018
|
| 300 |
# |
# |
|a vii, 245 pages;
|c 20cm.
|
| 336 |
# |
# |
|a text
|2 rdacontent
|
| 337 |
# |
# |
|a unmediated
|2 rdamedia
|
| 338 |
# |
# |
|a volume
|2 rdacarrier
|
| 500 |
# |
# |
|a Includes index
|
| 520 |
# |
# |
|a In this practical and uplifting guide psychotherapist and leading mindfulness expert Padraig O'Morain offers simple yet effective exercises to help you give yourself the gift of self-compassion. By making kindfulness your ally, you will learn how to be
|
| 583 |
# |
# |
|a LULUS
|
| 650 |
# |
0 |
|a Self-actualization (Psychology)
|
| 650 |
# |
0 |
|a Kindness
|
| 650 |
# |
0 |
|a Compassion
|
| 650 |
# |
0 |
|a Self-acceptance
|
| 999 |
|
|
|a 100000000107
|b BOOK
|c Main Non-Fiction
|e INTAN BK
|