Kindfulness : be a true friend to yourself - with mindful self-compassion /? /
In this practical and uplifting guide psychotherapist and leading mindfulness expert Padraig O'Morain offers simple yet effective exercises to help you give yourself the gift of self-compassion. By making kindfulness your ally, you will learn how to be
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| Format: | Book |
| Language: | English |
| Edition: | Paperback edition. |
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